What is next on traning scedule?

Well, it is time to start a little more intensive training....for the next 16-17 weeks I am going to complete a marathon traning session. My goal is to begin to build an intensity, while running, weight traning and swimming(forgot spinning) so that I can take a breif taper period befire starting on the Ironamn traning plan that I will follow. I believe that this strategy should get me to where I need to be both physically as well as facing the proper intensity and rest. I will work at building a URL link to my traninig schedule. Cheers and have a great day!