Monday's adventure

Last night was another great night of Yoga! Must say, the benefits of one class a week is huge! It serves to remind me sonctantly how important it is to stretch and stretch well. It is also a time to remond myself that the entire process of training for an Ironamn needs focus and discipline. TOTAL BALANCE seems to be a great spot for me to do mental traning, both the Yoga as well as spinning with Paul are of great benefit.