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Tuesday, October 6, 2009

Monday's adventure

Last night was another great night of Yoga! Must say, the benefits of one class a week is huge! It serves to remind me sonctantly how important it is to stretch and stretch well. It is also a time to remond myself that the entire process of training for an Ironamn needs focus and discipline. TOTAL BALANCE seems to be a great spot for me to do mental traning, both the Yoga as well as spinning with Paul are of great benefit.

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