Monday, October 12, 2009
A cool day after lots of turney dinner, out for a 2nd run after plantar. Altough it was operfect weather, my night out seems to have played ito my run today. I feel like I am pulling a trailer behind me. Oh well!@# I will learn. Todays's run was ficused on keeping my heart rate in Zone 1, works well, but, it sure is hard to continue to run slow. About eevry 3 minutes, I start to speed up again. Overall teh run is not bad. I stay within the outline I am supposed to and look forward to the tons of miles ahead to help my eventual goal.