The new Adventure has Started!!!

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Thursday, October 8, 2009


The swimming quest continues.....Last night had a great 45 minute drill practice working on swimming like a fish! Being as relaxed and 'flotie' as possible. It is progressing well and seems to be getting easire as I move forward. The TOTAL IMMERSION program is amazing. It still blows my mind that 3 monbths ago I could not swim 100meters and now I am excited to be going out for 1.5-2 k swims. Going ot head out today and do 30 minute swim, straight time and then a few more minutes of drills. Practice will make perfect as I start into a bit of an overall increase in traning intensity. I'll keep you posted as to what I am doing! Cheers

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