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Monday, December 14, 2009

that was a rest day?????


I have been running around since 6 this AM and I am exhausted!  Good night!  Sleep well!  I will!

PART 2 - Holy smokes, I must have been tired.  Did not hear or feel Trish get out of bed this morning.  My foirst moevement was when the phone wrang at 7:45AM.  Great sleep!  Now, the week begins, I got the rest day out of the way!
Questions for you??  I alawys seem to have this feeling of guilt when I am on a rest day,. I feel that I should be training.  DO you feel teh same way? 
Have an awesome day!

2 comments:

  1. I'm always antsy on the days I don't get to sweat!

    ReplyDelete
  2. Nope, no regrets on rest days for me. Rest days are as beneficial as hard days. You know, yin and yang and all of that.

    ReplyDelete