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Monday, December 14, 2009

that was a rest day?????

I have been running around since 6 this AM and I am exhausted!  Good night!  Sleep well!  I will!

PART 2 - Holy smokes, I must have been tired.  Did not hear or feel Trish get out of bed this morning.  My foirst moevement was when the phone wrang at 7:45AM.  Great sleep!  Now, the week begins, I got the rest day out of the way!
Questions for you??  I alawys seem to have this feeling of guilt when I am on a rest day,. I feel that I should be training.  DO you feel teh same way? 
Have an awesome day!


  1. I'm always antsy on the days I don't get to sweat!

  2. Nope, no regrets on rest days for me. Rest days are as beneficial as hard days. You know, yin and yang and all of that.