PART 2 - Holy smokes, I must have been tired. Did not hear or feel Trish get out of bed this morning. My foirst moevement was when the phone wrang at 7:45AM. Great sleep! Now, the week begins, I got the rest day out of the way!
Questions for you?? I alawys seem to have this feeling of guilt when I am on a rest day,. I feel that I should be training. DO you feel teh same way?
Have an awesome day!
I'm always antsy on the days I don't get to sweat!
ReplyDeleteNope, no regrets on rest days for me. Rest days are as beneficial as hard days. You know, yin and yang and all of that.
ReplyDelete