As I imagined today was another day like any other! But, it was even better! I am on my way, with my first workout done and feeling good!
My weekend efforts seem to have paid off well. I had all of my tools set out for me today. My blackberry now has all my workouts at my fingertips(numb from typing them in) but I know at a moment what I am doing! As well as being able to know what I need to do, I can log the results as well. I have been somewhat lazy at doing it most of the winter, my goal was to start properly with my program. As well as training, I am tracking my nutrition. I am a number and analytical kind of guy, so I have the tools that I need to be able to geek out look at what I am doing and make any changes to my program as I think will help me out! Wahoo! More geek toys to obsess over!
Workout #1 turned out to be a great swim today. Although it was short, it was full of fun drills! I think I drank my fill of pool urine for the next few weeks! I did a 2200 m workout with about 400m using my hands. The rest of the day was all kicking. I did a lot of kicking over the course of the last few months but not like todays workout! I kicked on my side, my stomach, my other side, side 2 side, hands in front, hands on side, let's just say I kicked a lot. The workout was super productive for finding my balance in my stroke and finding the deficiencies in balance as well. Overall I would rank today as an 9 out of 10 kind of workout. It was very sow workout, but great for improvement!
WIth workout #1 underway the games have begun! Time to go and stretch a little and get some beauty sleep. That is a bad term when it comes to me, beauty and sleep should not go togther when you see me in the AM. I am a bitch getting out of bed, but, once I start lookout! Early day tomorrow, here I go! Cheers