yep, I am at it again! being happy! Why not?? you know the answer to that question!
Following a tough ride I did a fast transition to a short run. I thought that my feet back on the ground would be much harder than it was. I set off on my run at a great pace, again thinking it was adrenaline from the ride, but NO! I maintained my pace for the entire run feeling relaxed and comfortable at a pace that is again 10-15 seconds faster per KM than what I have run in the past! Overall it was a great workout today.
The 'ish part of my blog title comes from my post run activity. Boo! As I was driving to a meeting this evening I ended up in a small fender bender. Thankfully no one was hurt. The thing that frustrates me about the whole thing is that the insurance company ends up winning because of it! Oh well, I was not hurt and the other guy was fine as well. At the end of the day it is a small dent and can be fixed, who cares. I would rather be able to ride my bike to the office everyday, this only motivates me to do it sooner!
I hope you all had a great day and a good workout to enjoy! Happy Wednesday, hump day is now another one for the history book! CHeers!