Doesn't it bother you to have to cut a workout short because you have to work! Huh! What the heck is that all about!
Yesterday was a busy day all around, I had about 25 things on the list and all had to be complete. It was successful though, with the exception of having to cut 500m off of a swim practice! Apparently I must resort my priorities!
My swim yesterday was an 'anerobic' practice which is a great higher intensity workout. A no rest go and kind of day where you continue to test your limits. I loved every minute of it! I am finding that I now putting a little more focus on form and technique in the pool. Without getting the basics that I am using now into proper form, I don't think that hiring a coach is going to make a lot of difference. So as I do my tougher practices, I focus on form as I begin to get towards the end when I may have slipped a bit in the past. Overall I would give myself a 6.5 out of 10 for my effort yesterday, that is for keeping form! Not finishing because I did not allow proper schedule time gives me a -5, so I have some work to do!
I hope that you are set for an awesome weekend! For all the US peoples, have a great long weekend!