Still running from the action packed few days! Did a sprint tri today and knocked it out of the park from a performance improvement perspective! I am happy as could be with the result. My overall result is at better is each category and it was an awesome barometer for what I can add to my sport! I will do a full report tomorrow with photos and play by play! Gotta run, the mighty canadian beer store is about to close and I need to dehydrate! Hope your day has been awesome!
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