Today was like Christmas for me, I got new toys today! I am like a kid(or a man) when I get new things. I need to try them out right away and make sure they are as cool as they seem.
Rudy Project Gear for sunglasses or to Rudy Rx Sunglasses. You wont be disappointed!
After all the toys I did manage to get a decent couple of workouts today. The first was in the water. A fin workout that made me smile. The main part of the workout was a ladder, 50, 150, 250, 350, 450, 350, 250, 150, 50. It was a great swim and I enjoyed getting into a good groove. It brought a smile to my face as the it was doing ladders that helped me get my miles up in swimming. Only 9 months ago my ladder consisted of 25, 50, 100, 50 ,25. And that was one big struggle, I would barely be able to get it complete without swallowing a few gallons of the sweet chlorinated pool water. Smiling while swimming seemed to make the practice go by quicker. The 3500m swim was great and I managed it in 1h15m.
Tonight was my run clinic and the fun starts for the people who joined me for the evening. We are a few weeks into the clinic and tonight was time for some hills! It was not bad with 3 repeats of a decent hill, done to start the build. They all rocked it, they danced over the hill for all the repeats and then finished the run with a negative split. I guess i was to easy tonight, next week I will have to make it hurt a little more. Overall a great workout with a great committed group!
I hope your day was awesome as well, new toys, great workouts and a smile to make it complete!
Happy Canada Day!