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Wednesday, September 30, 2009

A great swim!

Went out for a swim last night and had a very strong night. Using the Total Immersion system, I was ableto figure out my 'sweet spot' yesterday. Sounds basic, yes, it is! But, this is the start to more efficient swimming and a great 3.8k next September. With my 'coach' Trish, I was able to progress to the second drill in the book. I am now 'floating effortlessly'ish.... Had a great training evening and put in some lengths in order to make certain that I dont stall and up only a drill swimmer that cant swim across the pool! A little more water tonight and then hopefully a long swim on Sunday.

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