Wednesday, September 30, 2009
Away we go Spinning!
With colder weather and shorter days, getting on the bike is proving to be a bit of a challenge. So, the answer is here, spiining time has arrived. Another great class today, medium intensity, good challenge. I will aim to spin minimum one time a week in a class as well as a couple of times a week at home on my own. Have to put in at least one longer(2 hour ride a week). So far been spinning twice and have learned the benefits of it already. Next time out I will start to use a heart rate monitor so I can begin to measure progress and effort. As always looking forward to the adventure that is ahead!