tag:blogger.com,1999:blog-3668492646895424721.post5355355425050346494..comments2023-07-14T05:05:47.936-07:00Comments on John's Ironman Adventure: Binge workout day!skierzhttp://www.blogger.com/profile/01478289863038699061noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-3668492646895424721.post-19969838146061592852010-01-15T06:47:11.852-08:002010-01-15T06:47:11.852-08:00i love binges... usually more of the food kind but...i love binges... usually more of the food kind but workout binges can be fun too! i always forget the hydration thing until it's too late~ I guess we'll never learn!Heidi Austin, PT, DPThttps://www.blogger.com/profile/13081536295070720594noreply@blogger.comtag:blogger.com,1999:blog-3668492646895424721.post-39342997047511993182010-01-15T05:02:10.585-08:002010-01-15T05:02:10.585-08:00my thursday was a binge workout day too! love it! ...my thursday was a binge workout day too! love it! when i know i'm going to have a marathon workout day (so to speak), i keep a 32 ounce bottle of G2 at my desk and make sure i drink, drink, drink. had a lot of troubles last year with cramping from dehydration but it was quickly remedied with replenishing the electrolytes during the day. and this way, your later day workouts don't suffer.KC (my 140 point 6 mile journey)https://www.blogger.com/profile/05183039121953689933noreply@blogger.comtag:blogger.com,1999:blog-3668492646895424721.post-78481665326081850732010-01-15T04:10:37.711-08:002010-01-15T04:10:37.711-08:00I will remember that in the pool next time. Thanks...I will remember that in the pool next time. Thanks<br />I am at Clarkson Road and Lakeshore area, love it! Have a great weekend!skierzhttps://www.blogger.com/profile/01478289863038699061noreply@blogger.comtag:blogger.com,1999:blog-3668492646895424721.post-78497301366611653962010-01-14T18:49:31.284-08:002010-01-14T18:49:31.284-08:00Depending on what exactly is cramping, it could be...Depending on what exactly is cramping, it could be that you're pointing your toes too hard, and restricting the flexibility of your ankles.<br /><br />Where in Mississauga? I used to live in Streetsville.Keithhttps://www.blogger.com/profile/09364395150014197905noreply@blogger.comtag:blogger.com,1999:blog-3668492646895424721.post-42714993169806134342010-01-14T18:40:33.428-08:002010-01-14T18:40:33.428-08:00I LOVE Baptiste yoga! It's in my schedule for ...I LOVE Baptiste yoga! It's in my schedule for once a week. Love it.<br /><br />Nice job on the, uh, binge. :-) And nice to hear the swimming is coming along nicely!<br /><br />Have a great weekend!IronSnoopyhttps://www.blogger.com/profile/01981949502472813578noreply@blogger.com