tag:blogger.com,1999:blog-3668492646895424721.post2577125636094923988..comments2023-07-14T05:05:47.936-07:00Comments on John's Ironman Adventure: an IM nightmare!skierzhttp://www.blogger.com/profile/01478289863038699061noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3668492646895424721.post-65667223367810934992010-07-04T06:01:15.567-07:002010-07-04T06:01:15.567-07:00Getting there on Wednesday is SMART! No need to pu...Getting there on Wednesday is SMART! No need to put more stress on yourself than what you will already be experiencing. <br />Great job getting thru that hot run. The heat here has been tough but I'm embracing it b/c I know if I can train in this, I can train in any condition that may present itself on race day.<br />Keep up the great work John!KC (my 140 point 6 mile journey)https://www.blogger.com/profile/05183039121953689933noreply@blogger.comtag:blogger.com,1999:blog-3668492646895424721.post-67679927118952178262010-07-04T00:52:39.966-07:002010-07-04T00:52:39.966-07:00I havent tried an ice bath as such but I have sat ...I havent tried an ice bath as such but I have sat in a cold water bath. Now I absolutely swear by getting a cold shower at the end of every spa/sauna combo I do. Everything feels so alive and rejuvenated. Excellent work on sticking at it during such heat.Barbiehttps://www.blogger.com/profile/02833073049586917325noreply@blogger.comtag:blogger.com,1999:blog-3668492646895424721.post-7109701819098524752010-07-03T19:29:13.997-07:002010-07-03T19:29:13.997-07:00I'm not yet willing to do the ice bath recover...I'm not yet willing to do the ice bath recovery! haha<br /><br />With you on getting there Wed.- I would be the same way.<br />-DDRoghttps://www.blogger.com/profile/11126561738590093533noreply@blogger.com