tag:blogger.com,1999:blog-3668492646895424721.post1333069259943428780..comments2023-07-14T05:05:47.936-07:00Comments on John's Ironman Adventure: Holy Crap!(pardon the language)skierzhttp://www.blogger.com/profile/01478289863038699061noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3668492646895424721.post-59408188247896295172010-02-25T06:09:43.019-08:002010-02-25T06:09:43.019-08:00I added yoga to my training program this year and ...I added yoga to my training program this year and I think it's helping. I think mainly it's good for injury prevention. The stretching is good for that, but I think the balance poses are really good for strengthening stabilizer muscles and your knees. It might not mean a lot now, but it will when your volume ramps up and you're running on tired legs.Mikehttps://www.blogger.com/profile/09212407258049853792noreply@blogger.comtag:blogger.com,1999:blog-3668492646895424721.post-41056841719128726992010-02-24T08:23:42.548-08:002010-02-24T08:23:42.548-08:00i do read your blog-and enjoy your thoughts. am ju...i do read your blog-and enjoy your thoughts. am just a lazy commenter. am wishing you success w/training. you are very inspiring-hwMiss Magnoliahttps://www.blogger.com/profile/07466145711612352066noreply@blogger.comtag:blogger.com,1999:blog-3668492646895424721.post-58677273219707170182010-02-24T05:20:57.943-08:002010-02-24T05:20:57.943-08:00J, your "living the Dream" always and &q...J, your "living the Dream" always and "Realizing the Ironman Dream" in 199 days. Way to go.<br /><br />BBryan https://www.blogger.com/profile/03248841413916879196noreply@blogger.com